Short Stick

The short stick is one of the oldest and most practical training tools. It sharpens movement, coordination, reaction and the ability to apply principles of internal structure within a simple, accessible and efficient tool.

In the Chinese martial tradition, the short stick is considered a basic tool: easy to carry, sharp in movement, and allows for a better understanding of braking, direction, distance, power transmission and partner work.

The practice in it strengthens the body, stabilizes the posture and deepens the understanding of empty hand techniques through a clear path of basics, pattern, applications and work at a concentrated pace.