Long Stick

The long stick teaches extension of the body, sharp direction and a continuous line of force. It is a tool that develops structure, root, timing and the ability to move in an open space out of stability and not out of effort.

Working with a long stick requires movement of the whole body together: hands, feet, center and breath. That is why it is an excellent tool for learning inner connection, intention and a clear connection between the ground and the hands.

The practice varies between patterns, basics, coordination and control exercises, and gives a feeling of space, length and precision that is difficult to develop without a tool.